Spinach, carrot and courgette contribute a range of vitamins and minerals, while the cream cheese adds calcium and protein for a well-rounded bite.

Provides lean protein from chicken and added fibre from sweetcorn.

Source of protein and calcium; a satisfying option that supports muscle maintenance and bone health.

A good source of calcium and protein, supporting bone health and muscle growth.

Rich in calcium and protein for strong bones and muscles. Cucumber adds hydration and vitamins for a refreshing boost.

Hummus provides plant-based protein and fibre, while cheddar cheese adds calcium — together making a nutritious, balanced vegetarian sandwich.

Contains omega-3 fatty acids and protein; cucumber adds hydration and fibre.

Source of protein and calcium; a satisfying option that supports muscle maintenance and bone health.

Chicken provides lean protein to keep children full and focused, while spinach and cucumber add a boost of vitamins and hydration.