Includes a mix of vegetables contributing fibre and colour, with cheese adding calcium. Pasta provides carbohydrates for energy.

Spinach and tomatoes add fibre and colour, while pesto provides flavour from herbs. A balanced vegetarian pasta dish.

Tomato sauce contains blended vegetables for added fibre, with basil for flavour. Gnocci provides a soft, comforting texture.

Aubergine and tomato sauce provide a range of antioxidants and vitamins, while cheese adds calcium and protein — all complemented by energy-giving roast potatoes for a well-rounded vegetarian meal.

Vegetables provide fibre and variety, served with a mild curry-style sauce and wholegrain brown rice.

Chicken offers protein, paired with vegetables and a mild sauce. Served with wholegrain brown rice.

Chicken offers protein and leeks add flavour and fibre. Served with mashed potato.

Chicken contributes protein and beans add fibre. Served with potato for a balanced, filling meal.

Baked beans provide fibre and plant protein, while cheese adds calcium. Potatoes supply carbohydrates for energy.

Beef and kidney beans together provide an excellent source of protein and iron, while brown rice delivers slow-release carbohydrates to keep energy levels steady throughout the afternoon.

Baked chicken provides lean protein, hand-cut chips offer energy-giving carbohydrates, and seasonal greens add fibre and essential vitamins to complete the plate.

Vegetables and leeks provide fibre and variety, served with mashed potato for a filling meal.

Packed with a variety of vegetables and kidney beans, this dish provides a rich mix of vitamins, minerals and plant-based protein, while brown rice adds slow-release carbohydrates for lasting energy.

Fish is a valuable source of protein and omega-3 fatty acids, supporting brain development and concentration in growing children.