Potatoes are a good source of potassium, which helps regulate blood pressure and provide sustained energy for active bodies.

Quorn is a low-calorie, source of alternative protein that can help with muscle growth, repair and providing sustained energy.

Quorn is high in protein and low in fat, making it a great meat substitute for a balanced diet.

Vegetable sausages often contain a variety of legumes and grains, providing a good mix of protein and fibre that supports heart health and satiety.

Falafel is high in fibre and plant-based protein, which helps keep active bodies fuller and satisfied for longer.

Red kidney beans are high in protein and fibre, which support muscle health and digestion.

Broccoli is an excellent source of vitamins K and C, providing essential nutrients for overall health.

Pasta provides carbohydrates, which are essential for energy and are a good source of B vitamins.